3 Exercises For Losing Your Love Handles Faster

When you have decided that you want to lose your love handles and you are really committed to do so, it will go a long way if you do exercises that will get you there faster. Because if you do that (without cheating), you will be less frustrated and you will see results sooner. Here are my top 3 exercises for losing your love handles that will get you there faster:

1. Training with weights

If your goal is to lose body fat (your love handles is mostly body fat), weight training should be your new best friend. This is because exercising with weights will help you burn more calories (even in your sleep). I would recommend to train with weights for about 3 times a week, doing upper body on one day, and then doing cardio the following day and then lower body and abs training the next day (exercising for about 30 minutes at a time).

2. Doing circuit training

Circuit training is an excellent fat burning exercise. If you don't have access to a gym, you can create your own at home circuit. Make sure to include lots of different exercise stations. This would include cardio, weight training and core (your lower abs, abs and hip flexors) exercises. A good example of exercises in your circuit would be jumping jacks, lunges and other toning and cardio exercises.

3. Kick Boxing Aerobics

Kick boxing is one of the best overall body fat burning exercises there is. It will give you a thinner and stronger look. It also helps to strengthen your core (your abs, lower back, and hip flexors). Just remember to take it slow at first if you're new to any sport. Check if your nearest health club offers any aerobics classes (aerobics is just as good as kickboxing). If your gym doesn't offer fitness classes, consider investing in a few aerobics DVD's.

Exercising is one of the most fulfilling things you can do to lose your love handles. It gives you extra energy and it also boosts your mood. Make sure to include regular exercise (about 3-4 times a week) in your workout routine. And you will also have to watch what you eat, as diet is also very important for losing your love handles. If you stay motivated and dedicated to achieving your fitness goals, you will surely succeed. Good luck and never give up!

If you want a challenging love handle exercise, check out this exercise from Fitness Magazine Stop Muffin Top: Rockette Plank

Disclaimer

As the content of this article is my personal opinion and advice, no warranty is given to the accuracy, reliability or safety of the advice given. It is my aim to provide the best weight loss advice and help that I am able to provide. I am not a medical practitioner or any registered advice giver. I therefore advice that before you undertake a new weight loss plan (may it be diet, exercise or a combination of the two), that you consult with your doctor(s), to make sure that the program will be suited to you as an individual.

Step By Step Method to Getting Defined Abs

Your abdominal muscles are one of the hardest body parts to train. If you are serious about getting flat abs, you should follow a carefully thought out step by step plan. Here are 3 steps that will help you get flat abs:

1. Set smart goals

If you don't set goals, you will be less likely to achieve your flat abs dream. When you do set some goals, make sure that they are specific, measurable and achievable. Make sure to include exercise and diet goals.

2. Keep a dairy

Keeping a dairy will help you to stay on track and will also keep you motivated. Be sure to include an exercise and diet dairy. Your exercise dairy would include your planned exercises and your actual exercises. And your food dairy would contain what you where planned to eat and what you actually ate.

3. Be consistent and patient

Getting a six pack will take some time, but if you stay motivated and most importantly consistent (doing the stuff you should be doing), you will achieve your goals. Just be patient and keep up the hard work.

Just follow the above steps and you will be closer to reaching your goals. Just exercise regularly, including both cardio and weight training, and to follow a healthy eating plan.

If you want to learn what exercises to do to get defined abs, check out Shape's website http://www.shape.com

Disclaimer

As the content of this article is my personal opinion and advice, no warranty is given to the accuracy, reliability or safety of the advice given. It is my aim to provide the best weight loss advice and help that I am able to provide. I am not a medical practitioner or any registered advice giver. I therefore advice that before you undertake a new weight loss plan (may it be diet, exercise or a combination of the two), that you consult with your doctor(s), to make sure that the program will be suited to you as an individual.

Top 3 Home Exercise Equipment Pieces You Need For Flat Abs

It is one of the smartest things you can do if you are a stay at home mom or dad or just a from home business owner, to set up your own home gym. You can even gym in your oldest clothes, without anyone staring and it will save you a lot of time. And you can get just a good workout from home as from a gym club. The only problem is knowing what exercise equipment to choose. Here are the 3 best exercise equipment pieces that will get you flat abs from home.

1. Your own body weight

Although this is not really typical exercise equipment, it is one of the best things you can use for exercise. You can also train most of your body parts with your own body weight and it will all help you to get flat abs as it burns fat. Try doing squats, lunges, abs crunches and push ups.

2. A Jumping rope

Jumping rope is one of the best cardio workouts you can get from home. If you decide to invest in a jumping rope, opt for a speed rope. It will give you a much better workout in less time. You should aim to get about 20 minutes of jumping rope in on a day

3. A Gym ball (stability ball)

The gym ball (exercise or stability ball) is one of the most versatile exercise equipments there are. You can train your whole body on the exercise ball. What the exercise ball is best for though is abs exercises. You can train your whole abs area on an exercise ball.

If you combine the above exercise equipment, you will have a flat abs ready home gym. Just remember to train regularly, eat healthy and to stay motivated and dedicated. I would recommend to do weight training for 3 days and cardio for 2 days. Just remember not to spot train, but rather to train your whole body.

If you need further exercise advice, be sure to check out Fitness Magazine's website http://www.fitnessmagazine.com

Disclaimer

As the contents of this article is my personal opinion and advice, no warranty is given to the accuracy, reliability or safety of the advice given. It is my aim to provide the best weight loss advice and help that I am able to provide. I am not a medical practitioner or any registered advice giver. I therefore advice that before you undertake a new weight loss plan (may it be diet, exercise or a combination of the two), that you consult with your doctor(s), to make sure that the program will be suited to you as an individual.

Do you want flat abs? Avoid these 3 mistakes then

Developing sleek, defined abdominal muscles is a very challenging task. It takes real hard work, commitment and dedication. But did you know that all that hard work can be wasted if you make little abs training mistakes along the way. Identifying these mistakes and stopping them in their tracks, should thus be very important.

Here are 3 of those little abs training mistakes almost any one makes:

1. Doing only abdominal exercises
Your main problem that may be standing in your way of achieving a flat stomach is probably stomach fat. So, do you understand now why doing only abs exercises wont get you the results you are looking for? Abs exercises are a very good thing to do, but only if they are combined with fat burning exercises.

2. Avoiding weight training
Training with weights should be your number one priority if you want to lose excess stomach fat. Just remember that when you decide to take up weight training (and you should), that you include exercises for your whole body. This will maximize your fat burning potential. These exercises should include your upper and lower body and also your core (your abdominal, lower back and hip flexor muscles).

3. Doing only cardio
Lots of people think doing cardio exercise is the best thing for losing weight. Although it is very good for burning off excess calories, the calorie burning stops the second you put your foot out of the gym. And the scary thing is that if you do too much cardio you can even burn away your lean muscle mass (you need muscles to build flat abs). But if you stick to no more than 20 minutes of cardio at a time, you will be just fine.

Now that you know about some of the abs training mistakes there is, you can take steps to eliminate those mistakes. And if you train regularly, eat right and stay dedicated and motivated, nothing will stand in your way. Just don't expect anything too soon. Getting a toned stomach will take time. But it will happen if you stick to your plans. Good luck and never give up!

If you want to know what to eat at every age, check out Fitness magazine's Slim for Life: What to Eat at Every Age.

Disclaimer
As the contents of this article is my personal opinion and advice, no warranty is given to the accuracy, reliability or safety of the advice given. It is my aim to provide the best weight loss advice and help that I am able to provide. I am not a medical practitioner or any registered advice giver. I therefore advice that before you undertake a new weight loss plan (may it be diet, exercise or a combination of the two), that you consult with your doctor(s), to make sure that the program will be suited to you as an individual.

The 5 best tummy excercises for beginners who want washboard flat abs

When trying to get rid of excess stomach fat, you need to combine exercise with a healthy diet. When going on a fast weight loss diet like the 1000 calorie a day diet, you need to know about the dangers and precautions you have to take. And when looking for tummy exercises to do, it is important to not only do the most effective exercises but also to do exercises that suit your fitness level. If you've been inactive for quite a while or if it's been a long time since you've trained your abs muscles, it is recommended that you do exercises that are suited for beginners. If you take on too complicated or advanced tummy exercises, you may increase your risk for injuries.

The next thing you have to remember when training your tummy is that your abs muscles are made up of four different parts that should be targeted equally and specifically. Your abs muscles are made up of the rectus abdominis (the six pack muscles), the internal and external obliques and the transverse abdominis. We are going to look at the 5 best tummy exercises specifically for beginners that target all those different muscle types.

The best tummy exercises for your rectus abdominis - for beginners

The rectus abdominis is the most important abs group to target if you want that six pack abs look. The following exercises are the best to target these muscles:

Traditional Crunch - This is probably the crunch you are most familiar with. Doing this crunch targets the upper abs the most.

Bent Knee Reversed Crunch- This crunch is best for targeting that hard to get firm lower abs. Here is how you do it: Lie on your back on an exercise mat with your knees bent in the air. Use your lower abs to lift your hips a few inches of the ground and hold for one count. Slowly return to starting position and repeat.

The best exercises for your internal and external obliques - for beginners

If you exercise your internal and external obliques regularly, your abs will get that vertical definition line. Doing oblique exercises is also a good way to help you get rid of your love handles. The best oblique exercise for beginners is the knee-to-arm-crunch.

Here is how you do it:

Lie on your back on an exercise mat, with your feet on the floor with your knees bent. Bend your right knee up in the air and place your right foot on your left knee cap, knee pointing outward. Slowly crunch up towards your right knee, lifting your left elbow towards your knee. Make sure to do the exercise in a slow and controlled manner and to bring you knee and your elbow in towards each other. And remember to repeat on the other side.

The best tummy exercises for your transverse abdominis - for beginners

It is important to keep your transverse abdomins strong, as they move with all your obliques. The best exercise for beginners is the basic plank exercise. This is how you do the exercise: Start by getting in the push up exercise position. Support yourself with your feet and either your elbows or your hands. Hold the position for as long as you can, tucking your abs in tightly. Release the position and repeat.

If you do these exercises regularly, you will tighten and tone your abs in the most effective way possible. Just remember that you will also have to include cardio, weight training and healthy eating in your plan to really start seeing results. At any time if you feel that you have mastered the beginner's exercises, you can move on to intermediate exercises. You might even think of purchasing a exercise machine, like the supreme pilates machine by Ellen Croft, to help you super charge your weight loss. But make sure that you are ready to take it to the next level. Just stay motivated, dedicated and never give up. If you do so, you will be seeing tight, sexy abs in the mirror soon.

For more information about exercises, check out About.com's exercise section

Disclaimer
As the contents of this article is my personal opinion and advice, no warranty is given to the accuracy, reliability or safety of the advice given. It is my aim to provide the best weight loss advice and help that I am able to provide. I am not a medical practitioner or any registered advice giver. I therefore advice that before you undertake a new weight loss plan (may it be diet, exercise or a combination of the two), that you consult with your doctor(s), to make sure that the program will be suited to you as an individual.